Speaking engagements
Bring wellbeing to the heart of your organization.
A 60-minute speaking engagement to help your teams better understand the daily link between their body, their emotions and their food.
Available in English and French.
For teams that perform
Performance starts in the body.
Stress affects far more than focus or mood at work. It also shapes how we eat, digest, experience energy — and even our ability to hear our body's needs.
When the nervous system stays in performance or overload mode, this can show up as intense cravings, afternoon fatigue, rushed meals, digestive discomfort or a disconnection from bodily signals.
These speaking engagements propose a different approach to nutrition at work, drawing on the science of the nervous system, nutrition and eating behavior.
Employees leave with concrete, applicable tools to better support their energy, focus and wellbeing every day.
Available topics
An hour that shifts perspective.
Choose the topic that best fits your team, or reach out for something custom.
Nutrition and performance at work
How nutrition directly shapes energy, focus and performance in demanding environments.
Stress, the nervous system and eating behaviors
How stress states influence hunger, cravings, digestion and daily food choices.
Eating well on the go, on the road or out at restaurants
Concrete, realistic strategies to maintain good habits even with travel or eating out.
Demystifying nutrition myths in the workplace
A clear, accessible look at the received ideas about food in demanding work environments.
The format
Speaking engagements that support energy, wellbeing and performance at work.
Length
60 minutes
Interactive speaking engagement with Q&A
Length can be adjusted to your needs.
Format
In person in Greater Montreal or virtual
Available in English and French.
Pricing
Adapted to the format, length and needs of your organization.
Preferred rate available for several speaking engagements or workshops.
More informationThey trusted me
Organizations that chose to invest in their teams.
And several other partner organizations.
Frequently asked
Everything you want to know before you book.
Book a speaking engagement
Ready to offer this to your team?
Fill in the form below and I'll get back to you within 48 hours with a personalized quote.
Or write to me directly at stefvitalenutrition@gmail.com
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