Phase 1
Stabilize and observe
Build supportive foundations for the body and observe the links between food, emotions, energy and the nervous system.
Private program · 6 months
You've organized everything in your life.
Except maybe the way you feed yourself.
A 6-month private program for women ready to transform their relationship with food — deeply, and for the long run.
For you
This program is for you if…
You already know a lot about nutrition, but you keep falling into the same patterns despite yourself.
You swing between "I control everything" and "I've completely let go," without really understanding why.
The way you eat shifts with your stress or fatigue, and you no longer know how to trust yourself.
You want an approach that goes further than "eat better."
A different approach
It isn't only a question of what to eat.
Most approaches tell you what to eat. But when your body has been overloaded for a long time, information alone is no longer enough.
Somatic nutrition works with food, the nervous system and automatic behaviors all at once — so change actually lasts.
NutritionNervous systemBody sensationsAutomatic behaviorsReal needs
What you'll build
A new way of inhabiting your body.
A calmer, more everyday relationship with food
The ability to recognize hunger, fullness and your real needs
Concrete tools to navigate stress without turning to food
More freedom and lightness in your food choices
Deep trust in your body and its signals
The program
How we work together
Phase 2
Reconnect to the body
Relearn hunger, fullness and real-need signals to develop more body awareness and presence.
Phase 3
Transform automatic patterns
Understand automatic eating patterns and develop responses that better support the body and the nervous system.
Phase 4
Integrate and embody
Strengthen trust in your body's signals and your somatic autonomy so that new habits last.
What's included
Everything you need.
Everything is designed so you have what you need, without feeling overwhelmed.
14 private one-to-one sessions, online
Support between sessions via voice or text messages
Coaching adapted to your pace and your life
Somatic tools and guided exercises
Observation journals and reflection prompts
Nutrition and educational resources
Full access for 6 months
Investment
Launch offerCAD $359 / month
× 6 months · CAD $2,154 total
Reserved for the first 3 sign-ups
Regular price: CAD $449 / month
Spots are limited so I can offer personal, supportive coaching.
See if this program is for me
About
Why this approach
I supported women in nutrition for years. But I realized that even with all the right information, something was still stuck — usually in the body, not the head.
I developed somatic nutrition to go where classical approaches don't: the nervous system, body sensations, automatic patterns. Because that's where it often plays out.
Stefania
More about me →What if this were the moment?
Transformation starts here.
I invite you to a first conversation.
See if this program is for me