I'm Stefania.
I help individuals and organizations understand the link between nutrition, stress, the nervous system and wellbeing.
Speaker and somatic nutrition coach
For more than 5 years, I've supported people in their relationship with food, the body and wellbeing.
Over the years, my work evolved toward two complementary ways of creating impact: corporate speaking engagements and somatic nutrition coaching.
Whether in front of a team or through one-to-one coaching, my goal remains the same: help people better understand the connections between food, stress, energy, the nervous system and overall health.
I worked for a long time with intuitive eating, listening to bodily signals and deconstructing food beliefs. But over time, I realized that for many people, listening to their body isn't always as simple as it's made out to be.
When the nervous system is overloaded, when the mind takes over, or when the body has learned to disconnect from its sensations, it becomes hard to feel hunger, fullness, pleasure, real needs — or even a sense of inner safety.
That's what led me to develop a somatic approach to nutrition: a way of relating to food that accounts for the body, emotions, the nervous system and each person's unique story.
My philosophy
I deeply believe that every person carries within them the resources they need to grow.
Today, I work with both organizations and individuals to make the links between food, stress, energy and health accessible and clear.
Training & approach
A grounded practice.
My work rests on rigorous training in nutrition, enriched by an in-depth exploration of intuitive eating and nervous system regulation.
Academic training
Bachelor of Nutrition, McGill University
Master's degree
Public Health, Université de Montréal
Specialization
Somatic nutrition & intuitive eating
Practice
More than 5 years of coaching and nutrition education
Speaking
Corporate speaking engagements and workshops since 2021
Collaborations with Pfizer, Avanade, iA Financial Group, Canderel and others.
Speaking engagements, workshops and collaborations
I lead corporate speaking engagements on nutrition, stress, energy and performance at work, as well as workshops and wellness events designed to nurture a more conscious relationship with health and food.
Whether in front of a team, during an event, or as part of a wellbeing initiative, I love creating spaces for reflection that leave people with concrete tools and new perspectives.
My project L'Art de savourer reflects this vision especially well.
Interested in collaborating?
Want to work with me?
I read every message personally.